How many hours of sleep do you get? This is the big question…

See below the recommended hours of sleep chart.

Sleep is an amazing thing, it can have so many positive effects to your body and mind.

Here is why you should get the recommend hours of sleep each night:

  • Will improve memory
  • Helps Brain function and concentration
  • Decreases inflammation
  • Helps daytime fatigue and improves phyiscal motivation
  • Helps the metabolism
  • Lowers stress levels
  • Lowers the risk of having a heart attack or stroke
  • Improves your immune system
  • Improves quality of life and overall health*

Now knowing all of this, you may to go to bed earlier tonight!

On the other hand, if you suffer from sleep apnoea you may be getting the recommended hours of sleep but not the quality of sleep. Suffers that sleep 8 hours per visit night are actually only getting about 4-5 hours of sleep as the body needs to keep alerting(waking) it self due to lack of oxygen from the blockage of the throat.

The quality of sleep is very important. We need to get through the 5 stages of sleep to make it a good quality sleep. Take a look at one of our resent blog about the stages of sleep:

*Other health conditions can also interfere with the quality of your sleep. Its best to discuss your sleeping patterns with your local GP. Some of these benefits will differ from people to people and other health conditions.

Here is some great websites we use for helpful tips and info about sleep:,,20459221,00.html


Thank you for your time. 🙂